WAYS TO CONTROL THESE SYMPTOMS

• Keep weight near the ideal body weight
• Avoid fatty foods, fried foods, greasy foods, excessive amounts of alcohol, caffeine, peppermint, spearmint, and chocolates.
• Avoiding eating and drinking several hours prior to going to bed.
• Elevate the head of the bed elevation on approximately four to six-inch blocks.
• Use antacids (mylanta, maalox, and others) intermittently as needed to treat episodes of heartburn.